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Fish Oil and Pregnancy – All the Facts You Need to Know

If you are pregnant or you are looking at becoming so relatively soon, you are going to need to think about the role that fish oil might play in it! One of the most important factors that you are going to run into when you are looking at maintaining prenatal health is that you are going to need to make sure that you are taking enough Omega-3 fish oil. This is essential for the health of the mother and the baby and you’ll find that supplements are an important part of it. Consider what combining fish oil and pregnancy can do for you when it comes to preserving your health and that of your baby.

First, consider the fact that fish oil is essential when it comes to making your baby’s immune system stronger. Newborns are extremely vulnerable to things like infections, bacteria, germs, allergies and other conditions. The things that happen to them at this early stage can inform your baby’s health for the rest of its life, and when you make sure that you include beneficial supplements into your daily routine. When you are looking at something that will not only ensure your baby a better start in life as well as a more complete and thorough gestation, you need to think about how this supplement works. In terms of physical development and mental acuity later on, fish oil is essential.

Also consider that fish oil and pregnancy are linked due to the substance known as DHA. DHA is found in Omega-3 fatty acids, which comes in fish oil. Your baby’s cerebral cortex is 15% to 20% made up of DHA. DHA stands for Docosahexaenoic acid, and it is known to help protect pregnant mothers as well. Mothers who have enough DHA in their systems tend to have improved attention and visual acuity, while those who did not where suffering from low visual acuity and even poor cognitive processes. If you want to stay healthy and happy during your pregnancy, fish oil supplements are one way to do it.

When you are looking to include l in your diet when you are pregnant, also keep in mind that there are going to be many options open to you. You can find them in any health store or natural goods store, and at the end of the day, you’ll soon discover that these supplements are so popular for a reason. Another thing that you will notice is that these supplements can be remarkably good for your skin and your hair, both of which tend to suffer a little during pregnancy and after birth. The benefits of fish oil are certainly not going to be limited to your baby.

Take some time and really consider what your options are going to be when you want to make sure that your baby is born healthy and happy. Fish oil and pregnancy go together like peas in a pod, and at the end of the day, you will discover that there are lots of reasons why you should consider taking these important supplements when you get pregnant or when you want to be.  But make sure you are taking the freshest, purest ones that are free from any contaminants and will give you optimum benefits.

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Healthy Aging Means to Take Care of You

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.

Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.

You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day.  People are known to eat too much fast food, go on fads or quick weight diets that harm the body. This builds stress, which causes loss of vitamins.

Maybe you’re a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just to tired to fix supper. Remember eating all that fast food isn’t good for the digestive system and all that fat from them fries isn’t good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because your doing something good for you and or your family.

Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body.  Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now.

Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all.  An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise.  Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.

How happiness makes you live a longer life:
Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away to. Don’t let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.

Again, there is no way you can stop from aging so stay in good health and slow it down.  Keep yourself happy, do those exercises and take those vitamins. Staying active helps keeps the stress down, keep you stronger and you’ll feel better for doing it.

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Basilar Migraine – Not Just Another Migraine

Basilar migraine or basilar artery migraine as it is sometimes called, is one of those atypical headaches that can have frightening symptoms. This pain is unlike usual migraines. The pain is usually severe, throbbing at localized at the back of the head. It may be accompanied by severe vertigo (the sense that the room is spinning), difficulty walking and most commonly, visual disturbances.

Now what is meant by visual disturbances? Well, just about anything from blurry vision to blindness. This is caused by the fact that the basilar artery, where the problem is happening, is located in the back of the head. This artery feeds blood and oxygen to the back of the brain where the visual centers are located..if you have a problem in that area it definitely affects your vision.

Other common migraine headache symptoms may also occur such as nausea, vomiting and having the light and sounds bother you. Rarer symptoms are jerking movements of the eyes, ringing in the ears and loss of consciousness. Severe vertigo is quite common and can be disabling.

Why Is This Serious? A basilar migraine can increase the risk of stroke. Although a neurovascular condition like all other migraines, one of the problems is that aneurysms (an out-pouching of the artery) may occur in this area.

If caught, aneurysms are generally followed with more imaging such as a CT angiogram which gets a much better look at it. Surgery is recommended to “clip” it when it gets to a certain size. For cerebral aneurysms the limit is usually 10mm although some surgeons have told me they will do the procedure on a smaller one if the patient has neurological symptoms.

Testing For Basilar Migraine If you present to a doctor with the symptoms of basilar migraine, unfortunately since it mimics a stroke so closely, be prepared for a bit of a full work up to rule out stroke. This most probably will include an MRI or CT of the brain right away and possibly an MRA to look at the arteries of the brain. Again this would not only find a stroke but also find an aneurysm. A full examination including some testing for vertigo and hearing (if necessary) should be performed.

If the doctor is suspicious about possible seizures (they sometimes present with vertigo and headache) then an EEG is necessary. This is just a study to look at the electrical waves in the brain and involves wearing some scalp electrodes and getting your hair messed up!

Treatment Once a stroke has been ruled out, treatment is pretty straight forward. If the headache is disabling and occurs a couple of times a month, then you need to be on daily therapy for awhile, perhaps a few months to a year.

While many preventative medications for migraine are familiar to most headache sufferers, the drug of choice for this type of headache is verapamil taken once or twice a day. If you cannot take this medication, a beta-blocker such as Inderal is a good choice also.

If an attack does occur, most people can manage it well with a small dose of a pain killer. Many people also wonder why they cannot take their usual medications for migraine but unfortunately, all triptans such as Imitrex, are contra-indicated for this.

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