Healthy Eating with Detox Recipes for your Body

You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.

Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.

Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!

For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.

And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!

Our dinner treat is Warm Broccoli Soup. All you need is ½ avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.

Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!

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Ischemic and Hemorrhagic Stroke

Hopefully you never had to endure a situation of someone close to you to suffer from transient ischemic attach (TIA), also known as mini stoke, or from a stroke. In any case, you should be familiar with both kinds of stroke as they both destroy brain tissue and can produce similar long-term effects. But there are important differences in what causes them and in the symptoms that tell you which kind of stroke is happening.

Ischemic Stroke:

According to statistics, 80 percent of strokes belong to the ischemic stroke kind. These mini-strokes occur when blood flow to the brain is blocked by plaque-clogged arteries or by blood clots. This means that blood is not circulating properly inside the brain causing brain cells to die if even for a few minutes no oxygen is transmitted to them via the blood.

- Symptoms: Sudden numbness or weakness, especially on one side of the body; difficulty speaking or understanding speech; trouble seeing in one or both eyes; dizziness and a sudden loss of balance; falling in and out of consciousness; chest pain and shortness of breath. These last three symptoms are less-brain-centered and are more commonly experienced by women.

Hemorrhagic Stroke:

These brain hemorrhages happen when a blood vessel in the brain bursts, spilling blood into the surrounding tissue. There are various causes of these bursts. The most frequent is the rupture of an aneurysm, a weak spot on the wall of an artery that happens to be in your brain-aneurysms can occur elsewhere in the body, too. Experts point out that women are twice as likely as men to have an aneurysm in the brain and are more likely to have multiple aneurysms than men. Two other causes for bleeding in the brain are: hypertension, which can create enough pressure to break an artery wall, and arteriovenous malformation (AVM) in the brain. This is a snarl of defective blood vessels and capillaries whose thin walls are prone to rupture.

- Symptoms: A sudden violent headache, as if cracking a fault like through the brain’s delicate architecture. The patient may also suffer from blurred vision or nausea.

If you ever suspect you might be having a TIA or stroke or believe you are witnessing someone else having one, make sure 911 (or your local emergency unit) be called immediately. Tell the dispatcher that, if possible, you want to be transported to a hospital with a stroke center. Do not attempt to drive to the emergency room yourself. Stroke patients who arrive at the hospital by ambulance are evaluated sooner by an ER physician, get the necessary testing and are admitted to the hospital or intensive-care unit more frequently than those who arrive by taxi or car. Most importantly, bring someone prepared to advocate for you or the patient. Be prepared by being informed and act fast!

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History of Medicine

Herbalism

There is no actual record of when the use of plants for medicinal purposes first started, although the first generally accepted use of plants as healing agents were depicted in the cave paintings discovered in the Lascaux caves in France, which have been Radiocarbon dated to between 13,000 – 25,000 B.CE.

Over time and with trial and error, a small base of knowledge was acquired within early tribal communities. As this knowledge base expanded over the generations, tribal culture developed into specialized areas. These ‘specialized jobs’ became what are now known as healers or Shaman.

Egyptian Medicine

Medical information contained in the Edwin Smith Papyrus date as early as 3,000 B.C. The earliest surgery was performed in Egypt around 2,750 B.C.

Imhotep in the 3rd dynasty is credited as the founder of ancient Egyptian medicine and as the original author of the Edwin Smith Papyrus, detailing cures, ailment and anatomical observations.

The Edwin Smith Papyrus is regarded as a copy of several earlier works and was written circa 1,600 B.C as an ancient textbook on surgery and describes in exquisite detail in the examination, diagnosis, treatment and prognosis of numerous ailment.

Medical institutions are known to have established in ancient Egypt since as early as the 1st Dynasty. By the time of the 19th Dynasty their employees enjoyed such benefits as medical insurance, pensions, sick leave and worked eight hours per day.

The earliest known physician is also credited to ancient Egypt: Hesrye, ìChief of Dentists and Physicianì for King Djoser in the 27th century B.C. Also the earliest women physician, Peseshet, practiced in Ancient Egypt at the time of the 4th dynasty. Her title was ìLady Overseer of the Lady Physicians.

Indian Medicine

Ayurveda (the science of living), the Vedic system of medicine originating over 3,000 years ago, views health as harmony between body, mind and spirit.

Its two most famous text belong to the schools of Charaka and Sushruta. According to Charaka, health and disease are not predetermined and life may be prolonged by human effort. Sushruta defines the purpose of medicine to cure the diseases of the sick, protect the healthy and to prolong life.

Ayurveda speaks of eight branches: kayachikitsa (internal medicine), shalyachikitsa (surgery including anatomy), shalakyachikitsa (eye, ear, nose and throat diseases), kaumarabhritya (pediatrics), bhutavidya (phychiatry or demonology), agada tantra (toxicology), rasayana (science of rejuvenation) and vajikarana ( the science of fertility).

Before graduation, the student was to pass a test. But the physician was to continue to learn through texts, direct observation (pratyaksha) and through inference (anumana).

In 2001, archeologists studying the remains of two men from Mehgarh, Pakistan, made the discovery that the people of Indus Valley Civilization, even from the early Harappan periods (circa 3,300 B.C), had knowledge of medicine and dentistry.

The physical anthropologist who carried out the examinitions, Professor Andrea Cucina from the University of Missouri-Columbia, made the discovery when he was cleaning the teeth from one of the men.

Chinese Medicine

Chinese also developed a large body of traditional medicine. Much of the philosophy of traditional Chinese medicine derived from empirical observations of disease and illness by Taoist physicians and reflects the classical Chinese belief that individual human experiences express causative principles effective in the environment at all scales.

During the golden age of his reign from 2,696 to 2,598 B.C, as a result of a dialogue with his minister, Ch’I Pai, the Yellow Emperor is supposed by Chinese tradition to have composed his Neijing Suwen or Basic Questions of Internal Medicine.

During the Han dynasty, Chang Chung-Ching, who was mayor of Chang-sha near the end of the second century A.D, wrote a Treatise on Typhoid Fever, which contains the earliest known reference to Neijing Suwen.

The Chin dynasty practitioner and advocate of acupuncture and moxibustion, Huang-fu Mi (215-282 A.D), also quotes the Yellow Emperor in his Chia I Ching, 265 A.D.

During the Tang dynasty, Wang Ping claimed to have located a copy of the originals of the Neijing Suwen, which he expanded and edited substancially.

Early European Medicine

Astrology played a very important part in early Western medicine; most university-educated physicians were trained in at least the basics of astrology to use in their practice. As societies developed in Europe and Asia, belief systems were replaced with a different natural system.

The Greeks, from Hyppocrates, developed a humoral medicine system where treatment was to restore the balance of humours within the body. Ancient Medicine is a treatise on medicine, written roughly 400 B.C by Hyppocrates.

Medieval medicine was an evolving mixture of the scientific and the spiritual. In the early middle ages, following the fall off the Roman Empire, standard medical knowledge was based chiefly upon surviving Greek and Roman texts, preserved in monasteries and elsewhere.

Islamic Medicine

The Islamic World rose to primacy in medical science with such thinkers as Ibn Sina (Avicenna), Ibn Nafis and Rhazes. The first generation of Persian superb physicians were trained at the Academy of Gundishapur, where the teaching hospital was the first invented.

The Comprehensive Book of Medicine (Large Comprehensive, Hawi or “al-Hawi” or “The Continence”) was written by the Iranian chemist Rhazes (known also as Razi), the “Large Comprehensive” was the most sought after of all his compositions.

The “Kitab fi al-jadari wa-al-hasbah” by Rhazes, with its introduction on measles and smallpox was also very influential in Europe.

The Mutazilite philosopher and doctor Ibn Sina was another influential figure. His The Canon of Medicine, sometimes considered the most famous book in the history of medicine, remained a standard text in Europe up until its Age of Enlightenment and the renewal of the Islamic tradition of scientific medicine.

Ibn Nafis described human blood circulation. This discovery would be rediscovered or perhaps merely demonstrated, by William Harvey in 1628, who generally receives the credit in Western history.

Modern Medicine

Medicine was revolutionized in the 18th century and beyond by advances in chemistry and laboratory techniques and equipment, old ideas of infectious disease epidemiology were replaced with bacteriology.

Ignaz Semmelweis in 1847 dramatically reduced the death rate of new mothers from childbed fever by the simple experiment of requiring physicians to wash their hands before attending to women in childbirth.

His discovery predated the germ theory of disease. However, his discoveries were not appreciated by his contemporaries and came into use only with discoveries of British surgeon Joseph Lister, who in 1865 proved the principles of antiseptic.

His work is based on the very important discoveries made by French biologist Louis Pasteur who was able to link some microorganisms with disease.

This brought a revolution in medicine. He also devised one of the most important methods in preventive medicine, when in 1880 he produced the vaccine against rabies.

Pasteur also invented the process of pasteurization to help prevent the spread of disease through milk and other foods, whom it’s named after.

Also Pasteur was an individual worker, an unlike his contemporary Robert Koch, regardless, Pasteur was a man who thought laterally and his vaccination for Rabies, was indeed a milestone, but no one still understood in the 1880s the mechanisms for such immunity.

The role of womankind was increasingly founded by the likes of Elizabeth Blackwell, Elizabeth Garret, Florence Nightingale, etc. They showed a previously a male dominated profession, the elemental role of nursing in lessening the aggravation of patient mortality, resulting from lack of hygiene and nutrition. Nightingale, set up the St Thomas hospital, post-Crimea, in 1852.

Robert Koch is considered one of the founders of bacteriology. He is famous for the discovery of the tubercle bacillus (1883) and for his development of Koch’s postulates.

It was not until the 20th century that there was a true breakthrough in medicine, with great advances in pharmacology and surgery. For the great war spurred the usage of Rontgen’s X-ray and the electrocardiograph, for the monitoring of internal bodily problems.

However, this was overshadowed by the remarkable mass production of penicillium antibiotic, which was a result of government and public pressure. The antibiotic prevented the deaths of thousands during the conquest of Vichy France in 1944. The 20th century witnessed a shift from a master-apprentice paradigm of teaching of clinical medicine to a more “democratic” system of medical schools.

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