How to Prevent Swine Flu

Wash your hands
Basic way of preventing getting infected is washing your hands frequently, especially after coughing or sneezing. You can use soap and water, alcohol-based hand sanitizers are also effective. Hand sanitizers can be used when water isn’t available.

Don’t touch your eyes, nose or mouth
Germs spread when you touch your eyes, nose or mouth after touching something that’s contaminated.

Avoid close contact with sick people
If possible, avoid contact with possibly infected people. Avoid crowds. Swine flu spreads mainly when people cough or sneeze.
» Read more: How to Prevent Swine Flu

Tags: , , , , , , , , , , , , , , , , , ,

Related posts

Vulnerable Plaque in Heart Disease

Swelling (inflammation) is the body’s natural reaction to an injury. Inflammation can happen anywhere on the skin, within the body, and even inside the arteries. Scientists are now learning inflammation may play a part in many of the diseases that come with aging, including coronary artery disease.

For many years, doctors have thought that the main cause of a heart attack or stroke or was the buildup of fatty plaque within an artery, leading to the heart or brain. In time, the plaque buildup would narrow the artery so much, that the artery would close off or become clogged by a blood clot. The lack of oxygen-rich blood to the heart would then lead to a heart attack. However these types of blockages cause only about 3 out of 10 heart attacks.
Researchers are finding people who that heart attacks do not have arteries severely narrowed by plaque! Vulnerable plaque may be buried inside the artery wall, and not bulge out and block the blood flow through the artery. This is why researchers began to look at how inflammation affects the arteries, and to see if inflammation could lead to a heart attack.

What they found was that inflammation leads to the development of “soft” or vulnerable plaque. They also found that vulnerable plaque was more than just debris, clogging an artery, that it was filled with different cell types that help with blood clotting.

When this inflammation is combined with other stresses, like high blood pressure, it can cause the thin covering over the plaque to crack and bleed, spilling the entire contents of the vulnerable plaque into the bloodstream. The sticky cytokines on the artery wall capture blood cells (mainly platelets) that rush to the site of injury. When these cells clump together, they can form a clot large enough to block the artery

Tags: , , , , , , , , ,

Related posts

House Improvement to Enjoy Winter

There are some parts in the house which need to be fixed in order to help us fully welcome the winter. Since fall will soon end, we should get hurry to do the home improvement project. We need to check and make a list of the things that need to be remodelled and that need to be replaced.

We’d better call for Sears Home Consultation because they are the expert in giving solution for our home improvement project. They will send us their best and professional staff that we can directly tell them about what we really need for now. They will give us the best Sears HVAC to replace the old heating system in the house. Of course the new one will help us to save more energy. Moreover, the new one will be more reliable that we don’t need to freeze in the winter since the system is manufactured by the top brand in the market such as Kenmore and Carrier. If we ever need to do a kitchen countertop replacement as well, we don’t need to hesitate about telling them to give us a new design and install it for us.

We can call them by this number: 1-877-275-4193. We can also get further information and look at their design on their official website at Homeproimprovement.com.