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	<title>Health Made Easy &#187; meals</title>
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		<title>When you are Hungry in Between Meals</title>
		<link>http://www.iricinsulation.org/143-when-you-are-hungry-in-between-meals</link>
		<comments>http://www.iricinsulation.org/143-when-you-are-hungry-in-between-meals#comments</comments>
		<pubDate>Fri, 18 Dec 2009 18:18:29 +0000</pubDate>
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		<category><![CDATA[meals]]></category>
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		<description><![CDATA[There are going to be times when you have finished your meal or snack and you are hungry again long before your next meal is scheduled or right before bed.  Depending on how much time you have to go before you are supposed to eat again and what your blood sugar levels are at you [...]]]></description>
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		<title>Healthy Aging Means to Take Care of You</title>
		<link>http://www.iricinsulation.org/151-healthy-aging-means-to-take-care-of-you</link>
		<comments>http://www.iricinsulation.org/151-healthy-aging-means-to-take-care-of-you#comments</comments>
		<pubDate>Wed, 09 Dec 2009 18:23:22 +0000</pubDate>
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		<description><![CDATA[The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.
Start working now to take care of [...]]]></description>
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		<title>A rejuvenating 5-day body detox plan to keep you going</title>
		<link>http://www.iricinsulation.org/104-a-rejuvenating-5-day-body-detox-plan-to-keep-you-going</link>
		<comments>http://www.iricinsulation.org/104-a-rejuvenating-5-day-body-detox-plan-to-keep-you-going#comments</comments>
		<pubDate>Fri, 27 Nov 2009 16:05:19 +0000</pubDate>
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		<category><![CDATA[air pollution]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[pollutants]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[the diet]]></category>

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		<description><![CDATA[In the present condition, you can no longer survive a single day without encountering pollution. At work, you may not at all be so sure of the cleanliness of the water you drink or of the food you eat. When dealing with people, you can hardly get away from air pollution, be it from smokers, [...]]]></description>
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