Managing Bronchitis Symptoms and Knowing the Treatment

Inflammation of the respiratory tract that includes the trachea and the bronchus is known as bronchitis. This may be caused by viral or bacterial infection or constant exposure to pollutants (such as smoking and air pollution). There are two kinds, acute and chronic bronchitis.

Acute bronchitis usually takes place right after an infection of the upper respiratory tract has occurred like a sinus infection or the common cold. As for chronic bronchitis, there is no exact microorganism that can be pinpointed as a cause but smoking and environmental pollutants are believed to be the major culprits which then may be followed by bacterial or viral infection as the immune system becomes vulnerable.

Common symptoms of both kinds of bronchitis are nasal congestion, muscle pains, fever and chills, sore throat, poor sleep, and dyspnea (common in chronic bronchitis). Basically, the symptoms of bronchitis are similar to that of the common cold. It starts with an irritation at the back of the throat and as it gets worse, cough will enter the picture which may come with phlegm. If the phlegm is streaked with blood, it is best to consult a physician.

Cough is a universal symptom of bronchitis. This may be accompanied with sputum or not (dry cough). Sputum producing cough is a manifestation of an infection in the lower respiratory tract and the lungs. In acute bronchitis, cough may persist for more than fourteen days. Constant and vigorous coughing may leave the thoracic and abdominal muscles aching. Without proper medication, forceful coughing may even cause injury to the chest wall.

Uncomplicated bronchitis can be easily treated at home. Commonly, bronchitis (especially acute bronchitis) is caused by a viral infection. Virus-caused bronchitis is self-limiting and may require no major treatment except to alleviate symptoms and ease discomfort.

But if it is caused by bacterial infections, then antibiotics are prescribed. However, antibiotics should not be taken if bronchitis is caused by a virus. Doing so, will only be a waste of time and money. An over usage of antibiotics will only make certain types of bacteria to build resistance from the medication.

Since muscle aches can be experienced through the course of the disease, anti-pain medications may be taken such as acetaminophen and aspirin. But bear in mind that an over dosage of these type of medications may cause gastric bleeding. These should be taken with a full stomach. Furthermore, aspirin is contraindicated for children and pregnant women. Aspirin is thought to be highly associated with Reye’s syndrome in children, and it may cause severe bleeding in pregnant women.

To ease irritation in the respiratory tract, a cool mist humidifier may be employed. Taking large amounts of liquid helps out to ease fever because it tends to cool down the body temperature. Liquid intake also thins out or liquefies the phlegm, making it easier to cough it out. Another way to loosen up the phlegm is by taking an expectorant such as quaifenesin.

Further medical treatment will depend on the causative factor of bronchitis. If the patient is experiencing severe uncontrollable coughing, cough suppressants may be prescribed by the physician. But the before prescribing it, the physician will most likely test the individual to rule out other diseases.

Another kind of medication is the bronchodilator. This causes the respiratory tract tissues to dilate or open up which then promotes easy passage of air to the lungs. It consequently reduces wheezing.

Again, antibiotics may be used. Other than the reason of bacterial-caused infection in uncomplicated bronchitis is because individuals suffering from long term lung problems are more prone to bacteria infections because of their weakened immune systems.

In later stages of chronic bronchitis, the patient may call for supplemental oxygen to assist him or her in breathing. This oxygen therapy may be given during exercise to avoid dyspnea. And the patient may as well be hospitalized if the disease has become very severe and has developed complications.

To avoid further complications, patients may be required to receive an annual flu vaccine, as well as pneumococcal vaccine every five to seven years. Other medical treatments may also include mucolytic agents, antitussive medications, and alpha1 antitrypsin therapy.

Other treatments that can ease the symptoms of bronchitis are the use of herbal medicines. These can be formulated as inhalants and tea. Still, consult your physician if these additional herbal medicines won’t interfere with the primary treatment.

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Vitamins Nutrition and Their Importance in Health and Wellness

Vitamins nutrition is an essential part of health and wellness, and this is demonstrated by research. In this article, we outline the reasons why we should all have the recommended amounts of vitamins each day.

Nutrition is what we provide to our bodies (in the form of food), to support life within our body’s cells. A vitamin is part of this nutrition which is required by our bodies for everyday functions. Other essential nutrients such as essential fatty acids, dietary minerals, or essential amino acids, are not included in the term vitamin. Our bodies do not naturally produce vitamins, so we must obtain them from food or supplements. There are currently 13 different compounds recognized as vitamins, and these include A, D, E, K, C and 8 different B vitamins.

Vitamins are mostly found in Fruit and Vegetables
Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables. Five servings are recommended to provide sufficient amounts of important vitamins and minerals required for healthy nutrition. Five daily servings is a lot for some people, especially those who cannot take fresh fruit to their place of work, or perhaps they cannot buy fresh fruit close to where they live or work. There are a number of people who simply don’t like eating fruit and vegetables. In addition, much of the fruit and vegetables we buy today, doesn’t have the same nutrients as it used to have years ago.

Recent evidence shows that insufficient amounts of vitamins increases the risk factors to people, of contracting chronic diseases such as cardiovascular disease, osteoporosis and cancer. Evidence shows that the benefits associated with taking vitamins can reduce the risk of many diseases. Therefore, it’s important to eat fruit and vegetables or take vitamins in some other form.

Each vitamin plays it’s own role
Each vitamin plays it’s own role in keeping different parts of the body healthy. Vitamin A plays a huge role in healthy eyesight, it has antioxidant properties, and appears to function in maintaining normal skin health. Healthy body tissues and muscles are the role of vitamin C, and also increases the body’s immunity and has antioxidant properties. Vitamin D is good for strong bones and is also critical for overall health.

The body’s defense systems are supported by vitamin E, as well as it supporting a healthy heart. Researchers suggest that vitamin E may prove useful in the prevention of heart disease when taken for extended periods of time.

Thiamin (vitamin B1) helps support a healthy nervous system, and helps the body metabolize carbohydrates and fat to produce energy . Niacin (vitamin B3) is essential for more than 50 processes in the body. Vitamin B12 maintains healthy cells. A Folic acid supplement is now recommended to all women who might become pregnant and to those women who are pregnant, to protect against having a baby with a neural tube defect.

In 2002, there was a major scientific review covering nearly 40 years of research around the relationship between disease and vitamin deficiencies. (Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Preventions in Adults. JAMA. 2002;287:3127-3129) From the results of this review, two Harvard researchers recommended that all adults take a multivitamin every day, in addition to having proper nutrition. Researchers from this review, did conclude that some groups of people are more at risk of certain vitamin deficiencies than others, however, it is important for all adults to get adequate intakes of vitamins because of the tremendously important role they play in the body.

We have discussed the role vitamins play in keeping our bodies healthy and well, and shown some of the benefits to making sure you have optimum vitamins nutrition every day, so you can reduce the risk of disease and keep healthy.

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Managing Bronchitis Symptoms and Knowing the Treatment

Inflammation of the respiratory tract that includes the trachea and the bronchus is known as bronchitis. This may be caused by viral or bacterial infection or constant exposure to pollutants (such as smoking and air pollution). There are two kinds, acute and chronic bronchitis.

Acute bronchitis usually takes place right after an infection of the upper respiratory tract has occurred like a sinus infection or the common cold. As for chronic bronchitis, there is no exact microorganism that can be pinpointed as a cause but smoking and environmental pollutants are believed to be the major culprits which then may be followed by bacterial or viral infection as the immune system becomes vulnerable.

Common symptoms of both kinds of bronchitis are nasal congestion, muscle pains, fever and chills, sore throat, poor sleep, and dyspnea (common in chronic bronchitis). Basically, the symptoms of bronchitis are similar to that of the common cold. It starts with an irritation at the back of the throat and as it gets worse, cough will enter the picture which may come with phlegm. If the phlegm is streaked with blood, it is best to consult a physician.

Cough is a universal symptom of bronchitis. This may be accompanied with sputum or not (dry cough). Sputum producing cough is a manifestation of an infection in the lower respiratory tract and the lungs. In acute bronchitis, cough may persist for more than fourteen days. Constant and vigorous coughing may leave the thoracic and abdominal muscles aching. Without proper medication, forceful coughing may even cause injury to the chest wall.

Uncomplicated bronchitis can be easily treated at home. Commonly, bronchitis (especially acute bronchitis) is caused by a viral infection. Virus-caused bronchitis is self-limiting and may require no major treatment except to alleviate symptoms and ease discomfort.

But if it is caused by bacterial infections, then antibiotics are prescribed. However, antibiotics should not be taken if bronchitis is caused by a virus. Doing so, will only be a waste of time and money. An over usage of antibiotics will only make certain types of bacteria to build resistance from the medication.

Since muscle aches can be experienced through the course of the disease, anti-pain medications may be taken such as acetaminophen and aspirin. But bear in mind that an over dosage of these type of medications may cause gastric bleeding. These should be taken with a full stomach. Furthermore, aspirin is contraindicated for children and pregnant women. Aspirin is thought to be highly associated with Reye’s syndrome in children, and it may cause severe bleeding in pregnant women.

To ease irritation in the respiratory tract, a cool mist humidifier may be employed. Taking large amounts of liquid helps out to ease fever because it tends to cool down the body temperature. Liquid intake also thins out or liquefies the phlegm, making it easier to cough it out. Another way to loosen up the phlegm is by taking an expectorant such as quaifenesin.

Further medical treatment will depend on the causative factor of bronchitis. If the patient is experiencing severe uncontrollable coughing, cough suppressants may be prescribed by the physician. But the before prescribing it, the physician will most likely test the individual to rule out other diseases.

Another kind of medication is the bronchodilator. This causes the respiratory tract tissues to dilate or open up which then promotes easy passage of air to the lungs. It consequently reduces wheezing.

Again, antibiotics may be used. Other than the reason of bacterial-caused infection in uncomplicated bronchitis is because individuals suffering from long term lung problems are more prone to bacteria infections because of their weakened immune systems.

In later stages of chronic bronchitis, the patient may call for supplemental oxygen to assist him or her in breathing. This oxygen therapy may be given during exercise to avoid dyspnea. And the patient may as well be hospitalized if the disease has become very severe and has developed complications.

To avoid further complications, patients may be required to receive an annual flu vaccine, as well as pneumococcal vaccine every five to seven years. Other medical treatments may also include mucolytic agents, antitussive medications, and alpha1 antitrypsin therapy.

Other treatments that can ease the symptoms of bronchitis are the use of herbal medicines. These can be formulated as inhalants and tea. Still, consult your physician if these additional herbal medicines won’t interfere with the primary treatment.

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,

Related posts