The Different Stroke Types

Stroke is a medical condition characterised by interruption of blood supply to the brain. This may happen of a blood vessel is blocked and stops blood from entering the brain or when there is a bleeding.

There are three types of stroke: ischemic stroke, intracerebral haemorrhage and subarachnoid haemorrhage.

Ischemic Stroke

The ischemic stroke is the most common type of stroke. Almost 80% of all stroke cases are of ischemic stroke. The ischemic stroke occurs when a blood vessel in the brain is blocked. Regular supply of fresh blood is vital to brains health. If a blood vessel is blocked, the brain cells cannot receive blood rich of oxygen and nutrients and they stop working. If the blood supply is stopped for more than a few minutes the brain cells start dying. The ischemic stroke may be caused by many reasons but the most common one is narrowing the arteries of the neck and the head. If the blood vessels become too narrow blood cells start to collect and form blood clogs. These clogs may block the blood vessel or dislodge and get closer to the brain and again clog the blood vessel. An ischemic stroke may be also caused by drug abuse, injury, or disorders of blood clotting.

Intracerebral Haemorrhage

The intracerebral haemorrhage stroke occurs when a blood vessel inside the brain bursts. In this case blood just leaks out causing high pressure to the cells that surround the leak. If the blood leaks out rapidly there might be a severe brain damage and even death. The intracerebral haemorrhage usually occurs in selected parts of the brain and that is why the damages may be to selected functions of the body. The intracerebral haemorrhage stroke is caused by high blood pressure and it may occur in people of all ages including children. Overall around 12% of all strokes are of this type.

Subarachnoid Haemorrhage

The subarachnoid haemorrhage occurs when a blood vessel just outside the brain bursts causing blood to leak out. The area of the skull surrounding the brain fills with blood and that is why people experiencing subarachnoid haemorrhage may feel sudden severe headache, neck pain, and nausea or vomiting. This kind of stoke is typical for people of all ages, especially for young adults and teenagers. It is more common for women than for men and is caused by a disease of the arteries. It may develop from birth or in childhood and grow very slowly.

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The Dangers and Concerns of Avian Flu

What is Avian Flu (Bird Flu)
Avian flu is an infection caused by a certain kind of influenza virus. Although there are many kinds of avian flu, the kind that now concerns health workers is the H5N1 avian flu virus. This virus is found in wild birds. Most of the time, wild birds don’t get sick from the virus. However, wild birds can easily pass the virus to birds that are being raised for food, such as chickens, ducks, and turkeys.

What causes avian flu?
People who come into contact with infected chickens, ducks, or turkeys are more likely to get the virus. There have been a few cases where it was passed human to human. The flu virus can be passed through bird droppings and saliva. It can also live on surfaces such as cages, tractors, and other farm equipment. The virus may be transmitted into indoor areas like floors and counter tops by people who come in contact with infected birds.
» Read more: The Dangers and Concerns of Avian Flu

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When you are Hungry in Between Meals

There are going to be times when you have finished your meal or snack and you are hungry again long before your next meal is scheduled or right before bed.  Depending on how much time you have to go before you are supposed to eat again and what your blood sugar levels are at you may want to move your meal time up or indulge in some free food.

If this happens frequently it is time look at your eating schedule and meal plan.  If you have recently added more physical activity to your  daily routine, you will also have to increase your food intake to compensate for the extra energy your are using up.  If this isn’t the case and you are unsure why your appetite has increased or your current meal plan is no longer working, speak to your dietician to see if there are some revisions that can be made to prevent this from happening.

When you have gestational diabetes, it is recommended that you have a snack before bedtime to tide you over until the morning.  It will also be important to have a bedtime snack if you are taking an insulin injection prior to bed so that your blood sugar does not become too low overnight.  If neither of these scenarios applies to you, you can have some free food before bed if you are finding that you are hungry at night time.  A bouillon (beef or chicken broth) might stave off hunger pangs and allow you to fall asleep.

If you are hungry at night time and your blood sugars are low, do have something to eat to raise your glucose level.  If this is a frequent occurrence, you may not be eating enough food at dinner time.  Try adding a protein or carbohydrate to see if this makes a difference.

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