Posts Tagged healthy
Healthy Aging Means to Take Care of You
The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.
Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.
You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day. People are known to eat too much fast food, go on fads or quick weight diets that harm the body. This builds stress, which causes loss of vitamins.
Maybe you’re a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just to tired to fix supper. Remember eating all that fast food isn’t good for the digestive system and all that fat from them fries isn’t good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because your doing something good for you and or your family.
Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body. Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now.
Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all. An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise. Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.
How happiness makes you live a longer life:
Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away to. Don’t let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.
Again, there is no way you can stop from aging so stay in good health and slow it down. Keep yourself happy, do those exercises and take those vitamins. Staying active helps keeps the stress down, keep you stronger and you’ll feel better for doing it.
Tags: aging, depression, diets, exercise, exercises, fast food, foods, health, healthy, healthy aging, healthy meal, healthy meals, heart, meals, muscle, muscles, weight, weight dietsRelated posts
Healthy Eating with Detox Recipes for your Body
You probably know by now what detoxification is and the ways that it can be done. A detox diet provides the simplest way to detoxifying yourself. A rule of thumb in detox diets: the more fiber and water, the better. Eat lots of vegetables and fruits, beans and nuts. On the other hand, steer clear of caffeine, carbonated drinks, sugars like chocolates, alcohol and yeast.
Dr. Kiki Sidhwa recommends going on a monotrophic diet after a three-day fast. By monotrophic, we mean eating only one type of fruit for every meal. Example, for breakfast, you can eat apple. For lunch, try out oranges or pineapples. Eat until your hunger is satisfied. You can squeeze in a grapefruit juice at around 4 pm for your snack. And in the evening, eat only apples, pears, grapes or bananas.
Of course, this is just one of those do-it-yourself diet plans that you can take on when you’re on a detox program. For most people, however, detox recipes are the best way to go. These detox recipes are especially designed to provide you with the necessary nutrient in the body and at the same time, providing you with the necessary antioxidants and substances that will cleanse your body from toxins.
For more fluid intake, you can try Ginger Healing Tea with Turmeric. What you need are the following: 2 cups of water, ½ teaspoon of powdered ginger, ½ teaspoon of tumeric, 1 tablespoon of maple syrup and lemon extract. To make your special healing tea, add powdered herbs to boiling water and let it simmer for 10 minutes. Strain the tea into a mug and add maple syrup and lemon extract. Stir and whalaaah— you can start drinking!
For breakfast, you can try the vegetable super juice. This juice gives you the needed energy boost for your senses, wakens your digestive system and can keep you going until lunchtime. For starters, you need 1 whole cucumber, 4 celery sticks, 2-4 handfuls of spinach, 8 lettuce leaves. You can also add other green vegetables like parsley and fresh alfalfa sprouts. The process is easy and simple, juice all ingredients and add distilled water. You can also add lemon juice for better taste.
And now for lunch, try the Alkalising RAW Soup. All you need are 1 avocado, 2 spring onions, ½ red or green pepper, 1 cucumber, 2 handfuls of spinach, ½ clove of garlic, 100 ml of light vegetable Bouillon, lemon or lime juice and Bragg Liquid Aminos for added taste. Just like our vegetable juice, the recipe is simple and easy to do. Blend the avocado and stock to form a light paste. Add other ingredients and blend. And then you can start eating!
Our dinner treat is Warm Broccoli Soup. All you need is ½ avocado, 6-8 broccoli heads, 1/3 red onion, 1 celery stick, a big handful of spinach, inch of root ginger, cumin and bragg liquid amino for added taste. Lightly steam the broccoli for 5-6 minutes. After steaming, blend all the ingredients together and add garlic and pepper to taste. This is perfect for a cold winter night.
Feeling hungry still? These recipes are just few of the hundred other detox recipes available on the net. The key here is to pack yourself with enough water and nutrients to keep you going without ingesting a plateful of additives, sugars and food preservatives. So what are you waiting for? Start eating healthy!
Tags: alcohol, alkali, detox, detox diet, diet plan, diet plans, diets, drinking, eating healthy, health, healthy, healthy eating, herbs, recipe, recipesRelated posts
Top Five Ways to Manage Your Osteoporosis
Did you know that some people with osteoporosis manage to increase their bone strength? There is no cure for osteoporosis, but you can slow down bone loss and prevent painful fractures. You can also feel more energetic. Just follow these steps, known to be the top five ways to manage osteoporosis:
1. Find a Medication Plan that Works for You. There are many medications that slow bone breakdown and increase bone density. Ask your doctor about the risks and benefits of your medication. You may have to try different drugs before you find the one that works for you.
2. Eat a Balanced Diet. Supplement with Calcium and Vitamin D. Now is the time to eat a balanced diet with lots of vitamins and minerals. Make sure you eat enough protein, vegetables, fruits, and whole grains. Calcium is essential for strong bones and Vitamin D helps your body absorb calcium. If you are 50 or over you are advised to get 1,200 mg of calcium and 800 to 1,000 IU of Vitamin D2 or D3 daily. Ask your doctor about taking calcium and vitamin D supplements.
3. Avoid or Reduce Cigarettes, Caffeine, and Alcohol. Tobacco, caffeine, and alcohol destroy vitamins and minerals. Often people can cut back even if they can’t stop altogether. Try to consume no more than 1 or 2 drinks of alcohol daily and no more than 9 drinks per week. Limit your caffeine intake (including tea and some cola drinks) to less than 4 cups daily.
4. Keep Active. Physical activity puts a healthy load on your bones which stimulates an increase in bone mass. Try walking, climbing stairs, and dancing. Using weights or rubber bands also strengthens bones. It is crucial to consult with your doctor, physiotherapist, or qualified fitness instructor before taking up an intense fitness program. Exercise has other benefits. Once you get started, you will find that being active lifts your spirits and gives you more energy. It can even be fun! You will also build balance, strength, and coordination, which protect you from falls and fractures.
5. Think Safety. Protect yourself from accidents and injuries. When you are outdoors, use your cane, wear rubber-soled shoes, and avoid slippery surfaces. When you are indoors, keep floors clear of things you can trip on, wear shoes, put skid-free backings on rugs, have good lighting and install grab bars in the washroom. If you have to lift a heavy object, keep good posture, bend at the knees, and keep the load close to your body.
Follow these 5 basic steps, and you are on the road to success! You will prevent fractures and keep your bones as strong as possible. You will feel happier and more energetic.
Tags: alcohol, balance, balanced diet, drugs, exercise, fitness, fitness program, health, healthy, weightRelated posts
Related Information
