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	<title>Health Made Easy &#187; fitness</title>
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		<title>Top Five Ways to Manage Your Osteoporosis</title>
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		<pubDate>Thu, 03 Dec 2009 18:22:18 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness program]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Did you know that some people with osteoporosis manage to increase their bone strength? There is no cure for osteoporosis, but you can slow down bone loss and prevent painful fractures. You can also feel more energetic. Just follow these steps, known to be the top five ways to manage osteoporosis:
1. Find a Medication Plan [...]]]></description>
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