Posts Tagged d vitamin
Young Clear Skin For Lifetime Beauty
The beauty of young clear skin has been the subject of art, prose and poetry. It has also been the subject of a great deal of scientific study. The questions that they have looked at include these.
Why do some people have beautiful, blemish-free complexions, while others have acne, eczema and other unwanted conditions? Why do some people have numerous wrinkles, while others have few or none? It was once a confusing subject, but it is starting to become easier to understand.
The skin’s health and appearance is affected by what we eat, our environment and the cosmetics that we use. The affects can be either positive or negative. If we make efforts to stick with the positives and avoid the negatives, we can be the people with beautiful, healthy, blemish-free complexions that continue to look youthful, as time goes by.
What to Eat
The healthiest diet is rich in fruits, vegetables, fish, soy and whole grains. That kind of diet is now being recommended for good health and for young clear skin. Your goal is to improve your intake of antioxidants, which are provided primarily by fruits and vegetables. Wild Alaskan pink salmon contains a unique antioxidant called Astaxanthin, which has been the subject of numerous anti-aging studies. Green tea is a good beverage selection. The antioxidants that it contains have been shown to help protect against sun damage. It could help you lose weight, too.
What Not To Eat
Simple carbohydrates, which include white potatoes, sugar, white flour and junk food, contribute to acne and wrinkles. When we eat them, the body produces different hormones and molecules that cause inflammation and cellular aging. Limit simple carbs or cut them out completely. You’ll feel and look better, too.
Environmental Issues
The biggest enemy of young clear skin is the sun. Pollution from cigarette smoke and car exhausts does damage, too. Don’t rely solely on sunscreens. Most are not that effective. Instead, take advantage of the shade and use clothing to provide protection. Avoid cigarette smoke and air pollution whenever possible.
Which Cosmetics to Avoid
Petrolatum, mineral oil and paraffin are some of the most common ingredients in cosmetics, of all kinds. Avoid those ingredients and you will have fewer blemishes, guaranteed. Cleansers containing harsh ingredients or a petrochemical called ethylene oxide will do molecular damage that can lead to wrinkling or skin cancer.
Which Skincare Products to Look For
Mother Nature provided everything that we needed for young clear skin, but with the mass production of cheap synthetic ingredients, we forgot about nature’s bounty. Luckily, there are some manufacturers that are returning to the natural ingredients that are good for our skin’s health and appearance.
Look for gentle cleansers made from naturally mild ingredients. Use creams and lotions that contain natural oils derived from grape seeds, avocados, jojoba and other plants. To reduce or prevent the signs of age, look for creams that contain antioxidants, like coenzyme Q10 and vitamin E.
There are other “secret” ingredients for young clear skin. You might want to take the time to discover more about them.
Tags: aging, air pollution, cancer, d vitamin, health, healthy, lose weight, pollution, vitamin, weightRelated posts
Vitamins Nutrition and Their Importance in Health and Wellness
Vitamins nutrition is an essential part of health and wellness, and this is demonstrated by research. In this article, we outline the reasons why we should all have the recommended amounts of vitamins each day.
Nutrition is what we provide to our bodies (in the form of food), to support life within our body’s cells. A vitamin is part of this nutrition which is required by our bodies for everyday functions. Other essential nutrients such as essential fatty acids, dietary minerals, or essential amino acids, are not included in the term vitamin. Our bodies do not naturally produce vitamins, so we must obtain them from food or supplements. There are currently 13 different compounds recognized as vitamins, and these include A, D, E, K, C and 8 different B vitamins.
Vitamins are mostly found in Fruit and Vegetables
Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables. Five servings are recommended to provide sufficient amounts of important vitamins and minerals required for healthy nutrition. Five daily servings is a lot for some people, especially those who cannot take fresh fruit to their place of work, or perhaps they cannot buy fresh fruit close to where they live or work. There are a number of people who simply don’t like eating fruit and vegetables. In addition, much of the fruit and vegetables we buy today, doesn’t have the same nutrients as it used to have years ago.
Recent evidence shows that insufficient amounts of vitamins increases the risk factors to people, of contracting chronic diseases such as cardiovascular disease, osteoporosis and cancer. Evidence shows that the benefits associated with taking vitamins can reduce the risk of many diseases. Therefore, it’s important to eat fruit and vegetables or take vitamins in some other form.
Each vitamin plays it’s own role
Each vitamin plays it’s own role in keeping different parts of the body healthy. Vitamin A plays a huge role in healthy eyesight, it has antioxidant properties, and appears to function in maintaining normal skin health. Healthy body tissues and muscles are the role of vitamin C, and also increases the body’s immunity and has antioxidant properties. Vitamin D is good for strong bones and is also critical for overall health.
The body’s defense systems are supported by vitamin E, as well as it supporting a healthy heart. Researchers suggest that vitamin E may prove useful in the prevention of heart disease when taken for extended periods of time.
Thiamin (vitamin B1) helps support a healthy nervous system, and helps the body metabolize carbohydrates and fat to produce energy . Niacin (vitamin B3) is essential for more than 50 processes in the body. Vitamin B12 maintains healthy cells. A Folic acid supplement is now recommended to all women who might become pregnant and to those women who are pregnant, to protect against having a baby with a neural tube defect.
In 2002, there was a major scientific review covering nearly 40 years of research around the relationship between disease and vitamin deficiencies. (Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Preventions in Adults. JAMA. 2002;287:3127-3129) From the results of this review, two Harvard researchers recommended that all adults take a multivitamin every day, in addition to having proper nutrition. Researchers from this review, did conclude that some groups of people are more at risk of certain vitamin deficiencies than others, however, it is important for all adults to get adequate intakes of vitamins because of the tremendously important role they play in the body.
We have discussed the role vitamins play in keeping our bodies healthy and well, and shown some of the benefits to making sure you have optimum vitamins nutrition every day, so you can reduce the risk of disease and keep healthy.
Tags: acid supplement, b vitamin, bodies, cancer, d vitamin, health, healthy, healthy heart, heart, heart disease, muscle, muscles, of the body, pregnant, vitamin, vitamin a, vitamin b12, vitamin c, vitamins, vitamins and minerals, wellnessRelated posts
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