Healthy Aging and your Workplace

More about your workplace and how it affects your health:
Some places that you work at can be dangerous to your health. They can cause you a lot of medical and mentally problems. We know you have to work, now days if you do not work your not going to get anywhere. We are not telling you to run off and quite your job but we want you to do your work safely. So talk a long look into your work environment to see if you are safe or not. Does your environment affect your health?

What are some of jobs that are bad for one to do?
Some of the jobs that are bad for your health are sawmills and other mills the reason for this is because of the small gains that you breath in your lungs. In sawmills, a person will breathe in the sawdust, which effects your respiratory system. Other types of mills a person will breathe in all the small gains like corn, or wheat, and what ever else they grain up. Breathing all this stuff can cause you to develop lung disease and/or lung cancer. Factories often cause bronchitis, allergies and so on.

People in the southern parts work in the coalmines. These people have it bad too for the same reason. When the person visits the doctor environment factors are considered, which doctors often find damage due to the chemicals in the atmosphere or environment?

Coalmines are filled with black Sid. Black Sid will causes diseases known as the black lung cancer. Once the disease is in your system, unless your doctor caught it at the first stage, usually a person is out of luck.

Jobs may include the ones where a person has to spray to kill the weeds and the bugs. Spray is used to terminate lime also. The crops require such sprays to grow healthy, yet a person breathing in these hard chemicals are at risk. The chemicals do not only kill what they are spraying, but it ends up killing the person slowly. These chemicals could cause lung cancer or lung disease. Alternatively, if you are one of the lucky ones that don’t get lung disease or cancer you just might various types of breathing problems.

What can I do to be safe while am at work?
When at work and you want to stay safe. You have options when it comes to workplace. You can play it smart and ask your supervisor if a mask is available. A caring supervisor will have one ready for you. If your supervisor does not offer you a mask, then you take it in your hands, go to your local drug store, and buy one for your own safety. In addition, make sure you wear the mask, it will help you in the end, since you will be better off than if you do not wear it.

What kind of mental problems can a job cause?
All jobs come with stress we have no control over. However, you can learn to control the stress that is put on you if you let stress control you that is bad for you. Stress will take control if you let it. We all have deadlines to meet as well as making sure we are doing our job the right way. Stress if out of control however can lead to high blood pressure, heart disease, or even a stroke. Just remember you have all the control to handle the stress or to let it handle you. If you learn to handle stress and wear mask you will live a healthier life so play it safe.

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Healthy Aging Means to Take Care of You

The aging process is going by each and everyday of our lives. Stopping the clock is impossible so we all need to stay healthy and take care of ourselves. There is no way you can turn around the process, as we grow older so except it and take care.

Start working now to take care of yourself as you age. Taking care of yourself now will help slow down those aging diseases. A person can do many things, as they get older to take care of their health.

You can start out by taking your multivitamins and all other prescriptions your health care provider has prescribed to you. Taking vitamins is as important as anything else you can do is. Vitamins will provide your body with repair tools. Vitamins will lessen the dangers and the risk of you getting some of the chronic diseases that you can acquire as you age. Diet alone doesn’t normally give a person all the vitamins that they need. In fact, experts show that millions of people in the world suffer malnutrition despite the fact that they eat three healthy meals per day.  People are known to eat too much fast food, go on fads or quick weight diets that harm the body. This builds stress, which causes loss of vitamins.

Maybe you’re a person who eats many processed foods because of your busy life style and there is just no time to cook the right meals. You could be one that stops off at a fast food place to eat three or four times a week before going to work or home from work because you are just to tired to fix supper. Remember eating all that fast food isn’t good for the digestive system and all that fat from them fries isn’t good. Take time to fix a meal and sit down to enjoy it; doing this will cut down on the calorie intake and it helps to relieve stress because your doing something good for you and or your family.

Stop worrying about everyone else; take time out for you. Stress is bad for your heart, which affects your blood pressure, nervous system, and is hard in general on your body.  Stress can cause many things, even causing a person to become obese. The world is turning at such a fast pace these days that there is never time to take care of us, so start now.

Try doing a little exercise to stay healthy as you age. Every little bit of exercise you do is better than not any at all.  An average person should exercise at least 3 times a week for 30 minutes. A person has many options when it comes to exercise.  Walking is a great exercise, since it helps you keep those muscles more flexibly and stronger.

How happiness makes you live a longer life:
Happiness is another way to stay healthy as you age. If you are not happy find out why and turn it around so you will be. Being happy and being with friends is always a good way to keep the stress away to. Don’t let yourself get depressed and down; it will make your aging come upon you sooner than you want and it can cause you to be a very sick person. Depression is a sickness and you want to stay away from all that.

Again, there is no way you can stop from aging so stay in good health and slow it down.  Keep yourself happy, do those exercises and take those vitamins. Staying active helps keeps the stress down, keep you stronger and you’ll feel better for doing it.

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History of Medicine

Herbalism

There is no actual record of when the use of plants for medicinal purposes first started, although the first generally accepted use of plants as healing agents were depicted in the cave paintings discovered in the Lascaux caves in France, which have been Radiocarbon dated to between 13,000 – 25,000 B.CE.

Over time and with trial and error, a small base of knowledge was acquired within early tribal communities. As this knowledge base expanded over the generations, tribal culture developed into specialized areas. These ‘specialized jobs’ became what are now known as healers or Shaman.

Egyptian Medicine

Medical information contained in the Edwin Smith Papyrus date as early as 3,000 B.C. The earliest surgery was performed in Egypt around 2,750 B.C.

Imhotep in the 3rd dynasty is credited as the founder of ancient Egyptian medicine and as the original author of the Edwin Smith Papyrus, detailing cures, ailment and anatomical observations.

The Edwin Smith Papyrus is regarded as a copy of several earlier works and was written circa 1,600 B.C as an ancient textbook on surgery and describes in exquisite detail in the examination, diagnosis, treatment and prognosis of numerous ailment.

Medical institutions are known to have established in ancient Egypt since as early as the 1st Dynasty. By the time of the 19th Dynasty their employees enjoyed such benefits as medical insurance, pensions, sick leave and worked eight hours per day.

The earliest known physician is also credited to ancient Egypt: Hesrye, ìChief of Dentists and Physicianì for King Djoser in the 27th century B.C. Also the earliest women physician, Peseshet, practiced in Ancient Egypt at the time of the 4th dynasty. Her title was ìLady Overseer of the Lady Physicians.

Indian Medicine

Ayurveda (the science of living), the Vedic system of medicine originating over 3,000 years ago, views health as harmony between body, mind and spirit.

Its two most famous text belong to the schools of Charaka and Sushruta. According to Charaka, health and disease are not predetermined and life may be prolonged by human effort. Sushruta defines the purpose of medicine to cure the diseases of the sick, protect the healthy and to prolong life.

Ayurveda speaks of eight branches: kayachikitsa (internal medicine), shalyachikitsa (surgery including anatomy), shalakyachikitsa (eye, ear, nose and throat diseases), kaumarabhritya (pediatrics), bhutavidya (phychiatry or demonology), agada tantra (toxicology), rasayana (science of rejuvenation) and vajikarana ( the science of fertility).

Before graduation, the student was to pass a test. But the physician was to continue to learn through texts, direct observation (pratyaksha) and through inference (anumana).

In 2001, archeologists studying the remains of two men from Mehgarh, Pakistan, made the discovery that the people of Indus Valley Civilization, even from the early Harappan periods (circa 3,300 B.C), had knowledge of medicine and dentistry.

The physical anthropologist who carried out the examinitions, Professor Andrea Cucina from the University of Missouri-Columbia, made the discovery when he was cleaning the teeth from one of the men.

Chinese Medicine

Chinese also developed a large body of traditional medicine. Much of the philosophy of traditional Chinese medicine derived from empirical observations of disease and illness by Taoist physicians and reflects the classical Chinese belief that individual human experiences express causative principles effective in the environment at all scales.

During the golden age of his reign from 2,696 to 2,598 B.C, as a result of a dialogue with his minister, Ch’I Pai, the Yellow Emperor is supposed by Chinese tradition to have composed his Neijing Suwen or Basic Questions of Internal Medicine.

During the Han dynasty, Chang Chung-Ching, who was mayor of Chang-sha near the end of the second century A.D, wrote a Treatise on Typhoid Fever, which contains the earliest known reference to Neijing Suwen.

The Chin dynasty practitioner and advocate of acupuncture and moxibustion, Huang-fu Mi (215-282 A.D), also quotes the Yellow Emperor in his Chia I Ching, 265 A.D.

During the Tang dynasty, Wang Ping claimed to have located a copy of the originals of the Neijing Suwen, which he expanded and edited substancially.

Early European Medicine

Astrology played a very important part in early Western medicine; most university-educated physicians were trained in at least the basics of astrology to use in their practice. As societies developed in Europe and Asia, belief systems were replaced with a different natural system.

The Greeks, from Hyppocrates, developed a humoral medicine system where treatment was to restore the balance of humours within the body. Ancient Medicine is a treatise on medicine, written roughly 400 B.C by Hyppocrates.

Medieval medicine was an evolving mixture of the scientific and the spiritual. In the early middle ages, following the fall off the Roman Empire, standard medical knowledge was based chiefly upon surviving Greek and Roman texts, preserved in monasteries and elsewhere.

Islamic Medicine

The Islamic World rose to primacy in medical science with such thinkers as Ibn Sina (Avicenna), Ibn Nafis and Rhazes. The first generation of Persian superb physicians were trained at the Academy of Gundishapur, where the teaching hospital was the first invented.

The Comprehensive Book of Medicine (Large Comprehensive, Hawi or “al-Hawi” or “The Continence”) was written by the Iranian chemist Rhazes (known also as Razi), the “Large Comprehensive” was the most sought after of all his compositions.

The “Kitab fi al-jadari wa-al-hasbah” by Rhazes, with its introduction on measles and smallpox was also very influential in Europe.

The Mutazilite philosopher and doctor Ibn Sina was another influential figure. His The Canon of Medicine, sometimes considered the most famous book in the history of medicine, remained a standard text in Europe up until its Age of Enlightenment and the renewal of the Islamic tradition of scientific medicine.

Ibn Nafis described human blood circulation. This discovery would be rediscovered or perhaps merely demonstrated, by William Harvey in 1628, who generally receives the credit in Western history.

Modern Medicine

Medicine was revolutionized in the 18th century and beyond by advances in chemistry and laboratory techniques and equipment, old ideas of infectious disease epidemiology were replaced with bacteriology.

Ignaz Semmelweis in 1847 dramatically reduced the death rate of new mothers from childbed fever by the simple experiment of requiring physicians to wash their hands before attending to women in childbirth.

His discovery predated the germ theory of disease. However, his discoveries were not appreciated by his contemporaries and came into use only with discoveries of British surgeon Joseph Lister, who in 1865 proved the principles of antiseptic.

His work is based on the very important discoveries made by French biologist Louis Pasteur who was able to link some microorganisms with disease.

This brought a revolution in medicine. He also devised one of the most important methods in preventive medicine, when in 1880 he produced the vaccine against rabies.

Pasteur also invented the process of pasteurization to help prevent the spread of disease through milk and other foods, whom it’s named after.

Also Pasteur was an individual worker, an unlike his contemporary Robert Koch, regardless, Pasteur was a man who thought laterally and his vaccination for Rabies, was indeed a milestone, but no one still understood in the 1880s the mechanisms for such immunity.

The role of womankind was increasingly founded by the likes of Elizabeth Blackwell, Elizabeth Garret, Florence Nightingale, etc. They showed a previously a male dominated profession, the elemental role of nursing in lessening the aggravation of patient mortality, resulting from lack of hygiene and nutrition. Nightingale, set up the St Thomas hospital, post-Crimea, in 1852.

Robert Koch is considered one of the founders of bacteriology. He is famous for the discovery of the tubercle bacillus (1883) and for his development of Koch’s postulates.

It was not until the 20th century that there was a true breakthrough in medicine, with great advances in pharmacology and surgery. For the great war spurred the usage of Rontgen’s X-ray and the electrocardiograph, for the monitoring of internal bodily problems.

However, this was overshadowed by the remarkable mass production of penicillium antibiotic, which was a result of government and public pressure. The antibiotic prevented the deaths of thousands during the conquest of Vichy France in 1944. The 20th century witnessed a shift from a master-apprentice paradigm of teaching of clinical medicine to a more “democratic” system of medical schools.

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