Healthy Aging and your Workplace

More about your workplace and how it affects your health:
Some places that you work at can be dangerous to your health. They can cause you a lot of medical and mentally problems. We know you have to work, now days if you do not work your not going to get anywhere. We are not telling you to run off and quite your job but we want you to do your work safely. So talk a long look into your work environment to see if you are safe or not. Does your environment affect your health?

What are some of jobs that are bad for one to do?
Some of the jobs that are bad for your health are sawmills and other mills the reason for this is because of the small gains that you breath in your lungs. In sawmills, a person will breathe in the sawdust, which effects your respiratory system. Other types of mills a person will breathe in all the small gains like corn, or wheat, and what ever else they grain up. Breathing all this stuff can cause you to develop lung disease and/or lung cancer. Factories often cause bronchitis, allergies and so on.

People in the southern parts work in the coalmines. These people have it bad too for the same reason. When the person visits the doctor environment factors are considered, which doctors often find damage due to the chemicals in the atmosphere or environment?

Coalmines are filled with black Sid. Black Sid will causes diseases known as the black lung cancer. Once the disease is in your system, unless your doctor caught it at the first stage, usually a person is out of luck.

Jobs may include the ones where a person has to spray to kill the weeds and the bugs. Spray is used to terminate lime also. The crops require such sprays to grow healthy, yet a person breathing in these hard chemicals are at risk. The chemicals do not only kill what they are spraying, but it ends up killing the person slowly. These chemicals could cause lung cancer or lung disease. Alternatively, if you are one of the lucky ones that don’t get lung disease or cancer you just might various types of breathing problems.

What can I do to be safe while am at work?
When at work and you want to stay safe. You have options when it comes to workplace. You can play it smart and ask your supervisor if a mask is available. A caring supervisor will have one ready for you. If your supervisor does not offer you a mask, then you take it in your hands, go to your local drug store, and buy one for your own safety. In addition, make sure you wear the mask, it will help you in the end, since you will be better off than if you do not wear it.

What kind of mental problems can a job cause?
All jobs come with stress we have no control over. However, you can learn to control the stress that is put on you if you let stress control you that is bad for you. Stress will take control if you let it. We all have deadlines to meet as well as making sure we are doing our job the right way. Stress if out of control however can lead to high blood pressure, heart disease, or even a stroke. Just remember you have all the control to handle the stress or to let it handle you. If you learn to handle stress and wear mask you will live a healthier life so play it safe.

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Vitamins Nutrition and Their Importance in Health and Wellness

Vitamins nutrition is an essential part of health and wellness, and this is demonstrated by research. In this article, we outline the reasons why we should all have the recommended amounts of vitamins each day.

Nutrition is what we provide to our bodies (in the form of food), to support life within our body’s cells. A vitamin is part of this nutrition which is required by our bodies for everyday functions. Other essential nutrients such as essential fatty acids, dietary minerals, or essential amino acids, are not included in the term vitamin. Our bodies do not naturally produce vitamins, so we must obtain them from food or supplements. There are currently 13 different compounds recognized as vitamins, and these include A, D, E, K, C and 8 different B vitamins.

Vitamins are mostly found in Fruit and Vegetables
Research shows that 80% of Americans do not eat sufficient daily servings of fruit and vegetables. Five servings are recommended to provide sufficient amounts of important vitamins and minerals required for healthy nutrition. Five daily servings is a lot for some people, especially those who cannot take fresh fruit to their place of work, or perhaps they cannot buy fresh fruit close to where they live or work. There are a number of people who simply don’t like eating fruit and vegetables. In addition, much of the fruit and vegetables we buy today, doesn’t have the same nutrients as it used to have years ago.

Recent evidence shows that insufficient amounts of vitamins increases the risk factors to people, of contracting chronic diseases such as cardiovascular disease, osteoporosis and cancer. Evidence shows that the benefits associated with taking vitamins can reduce the risk of many diseases. Therefore, it’s important to eat fruit and vegetables or take vitamins in some other form.

Each vitamin plays it’s own role
Each vitamin plays it’s own role in keeping different parts of the body healthy. Vitamin A plays a huge role in healthy eyesight, it has antioxidant properties, and appears to function in maintaining normal skin health. Healthy body tissues and muscles are the role of vitamin C, and also increases the body’s immunity and has antioxidant properties. Vitamin D is good for strong bones and is also critical for overall health.

The body’s defense systems are supported by vitamin E, as well as it supporting a healthy heart. Researchers suggest that vitamin E may prove useful in the prevention of heart disease when taken for extended periods of time.

Thiamin (vitamin B1) helps support a healthy nervous system, and helps the body metabolize carbohydrates and fat to produce energy . Niacin (vitamin B3) is essential for more than 50 processes in the body. Vitamin B12 maintains healthy cells. A Folic acid supplement is now recommended to all women who might become pregnant and to those women who are pregnant, to protect against having a baby with a neural tube defect.

In 2002, there was a major scientific review covering nearly 40 years of research around the relationship between disease and vitamin deficiencies. (Fletcher RH, Fairfield KM. Vitamins for Chronic Disease Preventions in Adults. JAMA. 2002;287:3127-3129) From the results of this review, two Harvard researchers recommended that all adults take a multivitamin every day, in addition to having proper nutrition. Researchers from this review, did conclude that some groups of people are more at risk of certain vitamin deficiencies than others, however, it is important for all adults to get adequate intakes of vitamins because of the tremendously important role they play in the body.

We have discussed the role vitamins play in keeping our bodies healthy and well, and shown some of the benefits to making sure you have optimum vitamins nutrition every day, so you can reduce the risk of disease and keep healthy.

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New Treatment of a Heat Stroke Patient

Heat stroke is the most severe form of heat illness and is a life-threatening emergency. It is the result of long, extreme exposure to the sun, in which a person does not sweat enough to lower body temperature. The elderly, infants, persons who work outdoors and those on certain types of medications are most susceptible to heat stroke. It is a condition that develops rapidly and requires immediate medical treatment….(more information www.drraomd.com)

What causes heat stroke

Our bodies produce a tremendous amount of internal heat and we normally cool ourselves by sweating and radiating heat through the skin. However, in certain circumstances, such as extreme heat, high humidity or vigorous activity in the hot sun, this cooling system may begin to fail, allowing heat to build up to dangerous levels.

If a person becomes dehydrated and can not sweat enough to cool their body, their internal temperature may rise to dangerously high levels, causing heat stroke

new heat stroke treatment

It is important for the person to be treated immediately as heat stroke can cause permanent damage or death. There are some immediate first aid measures you can take while waiting for help to arrive.

Get the person indoors. Remove clothing and gently apply cool water to the skin followed by fanning to stimulate sweating.

Apply ice packs to the groin and armpits.

Have the person lie down in a cool area with their feet slightly elevated
Intravenous fluids are often necessary to compensate for fluid or electrolyte loss. Bed rest is generally advised and body temperature may fluctuate abnormally for weeks after heat stroke

In a case of Critical Care, Broessner and coworkers [1] claim to have successfully treated a patient with heat stroke by using a specific cooling device. We should like to raise some important issues.

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