What Are the Signs of a Stroke?

This year about 800,000 Americans will experience the signs of stroke, and will suffer a stroke of some kind. Stroke happens when blood supply to the brain is interrupted, resulting in damage to the brain tissue. One-third of stroke survivors will have another one within 5 years. Each year strokes claim about 160,000 lives in the United States. Of the 640,000 who survive, many will have long-term disabilities that will effect their quality of life, physical appearance, and their capacity to earn a living.

Early detection

Early detection of the signs of stroke and symptoms of stroke make it much more likely that you’ll survive and have fewer lasting effects.

The National Stroke Association uses an anagram to remind people to act “F.A.S.T.” if you think someone may be having a stroke. Here are some easy things you can do to tell:

F – FACE Ask the person to smile. If one side of the face droops, this is one of the signs of stroke.

A – ARMS Ask the person to raise both arms. Does one arm drift downward?

S – SPEECH Say a simple sentence and ask the person to repeat it. Are the words slurred and incomprehensible?

T – TIME If you can answer “yes”, to any of the above questions, you need to call 911 immediately. Every second counts during a stroke.

Recently there has been an email going around that is saying another one of the signs of stroke that you could look for in place of the “T” is to have the person stick out their TONGUE. If their tongue is ‘crooked’, if it goes to one side or the other, this is one of the signs of stroke.

While this is also likely true, as a test it is not as valuable than the other three because there is room for interpretation of the results. How ‘crooked’ is crooked? How far to one side does it have to go before you might say it’s definitely one of the signs of stroke? The other three test mentioned above are better to use (smile, raise both arms, speak a simple sentence) and are very easy to determine if there is a problem.

When stroke strikes

Even with quick intervention, strokes can result in long-term disability. Depending on what people can afford, stroke patients may decide to have rehab in a hospital or long-term care facility. Others may even get help in the comfort of their own homes. With therapy, patents can relearn and regain basic activities of daily living such as speaking, eating, getting dressed and walking.

Costs of care

As with all medical care, treatment for stroke patients can be very costly. The 2009 annual cost of stroke is expected to reach $68.9 billion according to the American Heart Association.

Not very many families today are ready to handle the high costs of health care. Especially in today’s economy, it’s very difficult to have extra expenses beyond your normal household budget. Not surprisingly, about half of all personal bankruptcies filed in the U.S. are attributed in part to medical bills.

Cost-saving solution

Recognizing the signs of stroke and the costs of stroke are critical. But you really shouldn’t stop there.

Supplemental health insurance policies provide financial support when an individual is diagnosed with a stroke. These policies, also known as critical illness insurance, provide cash that can be used however you want. A person can use money to cover medical bills, pay for living expenses, or pay for assisted care.

When the signs of stroke are caught early, the long-term effects can be alleviated. And when individuals prepare themselves with a critical illness plan, they gain the peace of mind that comes from securing their personal and financial future.

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Time to Quit Smoking

Can there possibly be anyone left in the modern world that doesn’t know about the risks of smoking? People are finding more and more about the disadvantages of smoking and that there are fewer places for them to smoke at least in public. The general consensus seems to be that there should be more places banned from what non-smokers see as the curse of smoking.

Smoking causes cancer and it may also accelerate the growth of existing cancers, so now is the time to quit smoking before it is too late to undo the smoking damage being done to your system. Nicotine in cigarette smoke could stimulate the production of a molecule which can make lung cancer cells more aggressive and encourages them to divide and multiply. Smoking may also boost the growth of existing tumors as well as triggering cancer.

Now that smoking has been banned from all workplaces, it won’t be long before the government outlaws smoking in your own car, which amounts to saying they already have if you drive a company car.

In many ways it would be a good thing if smoking is banned in more places because more people every year are looking for easier ways to quit smoking and the fewer places to smoke will help because anyone who has ever tried to quit, knows how hard it really is…

Smoking causes cancer. We’ve all heard that. Everyone knows that developing lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder (to which I can personally testify), pancreas and cervix among several others.

My time to quit smoking came when my Consultant Surgeon told me I had a tumor in my bladder and that smoking was the cause of the cancer. I did quit then and there and I’m glad I did because I’m still here to tell the tale.

Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis which are progressive in nature and can eventually be life threatening. When you understand what smoking does to you and that the likelihood of you dying from a heart attack is twice that of non-smokers, it makes you realize that the effect of smoking is to gradually kill you. And all the while, cost you your deteriorating health and lots of money!

When you accept that it is time to quit smoking, the first few weeks can seem interminable but it is important not to let this overshadow the greater purpose and really keep going with a positive attitude. Knowing that the damaging effects are diminishing every day will help you to resist the craving to light a cigarette. Because nicotine is such a powerful stimulant, your body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days after you quit smoking.

Try to set a new routine, such as working out or going to the gym to raise your energy levels. If that isn’t possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day after you quit smoking.

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How to Cure Asthma Naturally – The Best Diet to Treat Inflammation in Asthma

Basically there are two categories of asthma conventional medications. The first one prevents asthma symptoms from developing and the second one alleviates them once they have started. Are you looking for a natural way to relieve your symptoms of asthma? Have you recently heard about the amazing health benefits of broccoli sprouts? It would be the best diet to treat inflammation in asthma. Let’s see how this vegetable can play this great role?

Broccoli Sprouts and Active Component
A natural active component in broccoli called sulforaphane was discovered in 1992. Since its discovery, a large number of studies have explained its active role in cancer prevention as an indirect antioxidant. Recent studies have demonstrated that sulforaphane activates a few antioxidants enzymes which are able to protect damage cells from inflammation. Sulforaphane would be able to prevent respiratory tract cells from reacting to allergens. The other cruciferous vegetables such as cabbage, kale, cauliflower, Brussels sprouts contain also sulforaphane but in lesser quantity.

Broccoli and Asthma
Because broccoli sprouts contain a large amount of sulforaphane compound (250 mg per 100 g of broccoli), people with asthma are encouraged to add this vegetable to their diet in order to prevent airways inflammation. How much broccoli would a patient with asthma have to eat to benefit from its medicinal properties? Scientists don’t know yet! More research is necessary. But if someone with asthma eat broccoli regularly, he would be able to breathe easier.

Asthma and Other Natural Remedies
Are there other effective natural remedies to help you or your child to get rid of asthma? Of course, there are! Mary, 40 years old, had her first asthma attack when she was still a child. During all these years, she never would  have thought possible to get rid of the albuterol inhaler so easily! But thanks to a natural and new strategy that usually work within just 1 week, Mary was definitively cured!

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